Eating your way through Uganda

Throw a seed anywhere in Uganda and it will grow. The soil, a deep rusty red color, is some of the most fertile soil in the world. From bananas to pineapple food is abundant here, which makes it one of the best culinary destinations in East Africa. Loving to eat and try new things I made this trip back to Uganda all about food. From the 10,000 USH ($4) goat stew to the 500 USH (20 cents) chapati, here is how you, too, can eat your way through Uganda.

Rolex: the Ugandan take on the burrito. This very popular and amazingly priced (1000 USH) chapati and egg roll up will surely satisfy any hungry stomach. Add some avocado, tomato and onion and you've got yourself one hell of a meal.

Ground Nut Sauce: Uganda's national sauce. A simple concoction of ground peanuts, water, salt, and a touch of sugar, this sauce leaves your mouth salivating for more. Eat it as a stew with chicken or on the side with rice, but be warned, this is as calorie rich as it tastes. 

Kebabs: Kebabs are everywhere in Uganda. Whether you are walking in town or on a 10 hour bus ride, kebabs can easily be found. From chicken livers and necks to cow udder and ribs to illegal baboon meat, these tasty sticks are a great option for those who want a quick snack or a cheap, meat lovers meal. Price should be around 500 USH.

Roasted grass hoppers: A Ugandan delicacy for sure, these creatures are delicately roasted to insure the perfect crunch and then mixed with onions and other seasonings. Remember that looks can be deceiving so get yourself a cone full and give these fried up morsels a try. I promise you that you will be asking for more. 

Roasted Ground Nuts: Some of the best peanuts in the world come from here. Perfectly roasted deliciousness all for under 20 cents. It's a no brainer.

Matoke: The mashed potatoes of Uganda. Made by boiling plantains or green bananas, matoke is a staple food here. The markets in Uganda are filled with plantains ready to be served up as a side to chicken, goat, or fish. 

Crawfish with avacado: a delicacy from around Lake Bunyonyoni, this dish is lip smacking delicious. The dish consists of crawfish that are cooked in a spicy tomato-mayonnaise sauce and then served up with the freshest avacado around. If you find yourself lounging on the shores of Lake Bunyonyoni this is a must have meal.

Chapati: Indian style flat bread that is served with just about everything. From a main at breakfast to a side dish, chapati is what Ugandans run on. 

What to drink with all of this amazingness? Well, a Nile Special of course.